{"id":33391,"date":"2025-06-12T13:29:07","date_gmt":"2025-06-12T11:29:07","guid":{"rendered":"https:\/\/www.activeoncokids.org\/?p=33391"},"modified":"2025-06-27T15:56:58","modified_gmt":"2025-06-27T13:56:58","slug":"themenwoche-juni-2025","status":"publish","type":"post","link":"https:\/\/www.activeoncokids.org\/en\/themenwoche-juni-2025\/","title":{"rendered":"Themenwoche Juni 2025"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"33391\" class=\"elementor elementor-33391\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-dce-background-image-url=\"https:\/\/www.activeoncokids.org\/wp-content\/uploads\/2025\/06\/flower-meadow-7955256_1280.jpg\" class=\"elementor-section elementor-top-section elementor-element elementor-element-cda0225 elementor-section-stretched elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"cda0225\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-398e889\" data-id=\"398e889\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-dce-background-color=\"#87c4d6\" class=\"elementor-section elementor-top-section elementor-element elementor-element-4e64130 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e64130\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5610073\" data-id=\"5610073\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-dce-title-color=\"#ffffff\" class=\"elementor-element elementor-element-9c22b70 elementor-widget elementor-widget-heading\" data-id=\"9c22b70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">CAYAs<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2c6875c\" data-id=\"2c6875c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-dce-background-color=\"#f99049\" class=\"elementor-element elementor-element-3e5a211 elementor-align-right elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"3e5a211\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/www.activeoncokids.org\/en\/kontakt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact Us<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-91b1652 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"91b1652\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9c72211\" data-id=\"9c72211\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1eb8d0b elementor-widget elementor-widget-spacer\" data-id=\"1eb8d0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-title-color=\"#F79212\" class=\"elementor-element elementor-element-f074c11 elementor-widget elementor-widget-heading\" data-id=\"f074c11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Themenwoche \"Bewegungsideen gegen bestimmte Sp\u00e4tfolgen zum selber ausprobieren\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e74f159 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e74f159\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-570e5a2\" data-id=\"570e5a2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15e271d elementor-widget elementor-widget-text-editor\" data-id=\"15e271d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">In dieser Themenwoche geht es um Bewegungsideen gegen einige Sp\u00e4tfolgen der Therapie und der Erkrankung, die man zuhause selber ausprobieren kann.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b5b3dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b5b3dc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1f152ff\" data-id=\"1f152ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79f19d6 elementor-widget elementor-widget-image\" data-id=\"79f19d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.activeoncokids.org\/wp-content\/uploads\/2025\/06\/2.png\" data-elementor-open-lightbox=\"yes\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzMzOTIsInVybCI6Imh0dHBzOlwvXC93d3cuYWN0aXZlb25jb2tpZHMub3JnXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wNlwvMi5wbmcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/www.activeoncokids.org\/wp-content\/uploads\/2025\/06\/2-819x1024.png\" class=\"attachment-large size-large wp-image-33392\" alt=\"\" srcset=\"https:\/\/www.activeoncokids.org\/wp-content\/uploads\/2025\/06\/2-819x1024.png 819w, https:\/\/www.activeoncokids.org\/wp-content\/uploads\/2025\/06\/2-240x300.png 240w, https:\/\/www.activeoncokids.org\/wp-content\/uploads\/2025\/06\/2-768x960.png 768w, https:\/\/www.activeoncokids.org\/wp-content\/uploads\/2025\/06\/2-10x12.png 10w, https:\/\/www.activeoncokids.org\/wp-content\/uploads\/2025\/06\/2.png 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4ce4823\" data-id=\"4ce4823\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b9df63 elementor-widget elementor-widget-text-editor\" data-id=\"1b9df63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Montag: Spitzfu\u00df\u2060<\/strong> \ud83e\uddb6<br \/>\u2060<br \/>Ein Spitzfu\u00df ist eine Fehlstellung, bei der der Fu\u00df dauerhaft nach unten zeigt \u2013 als w\u00fcrde man auf Zehenspitzen stehen.\u2060<br \/>\u2757\ufe0fOft entsteht das durch lange Bettl\u00e4gerigkeit oder wenig Bewegung. Dabei verk\u00fcrzen Wadenmuskulatur und Achillessehne, wenn sie nicht regelm\u00e4\u00dfig gedehnt und bewegt werden.\u2060<br \/>\u2060<br \/>Geeignete \u00dcbungen gegen Spitzfu\u00df:\u2060<\/p>\n<ul>\n<li>Fersenkicks (im Stand abwechselnd die Ferse auf den Boden kicken)\u2060<\/li>\n<li>Fu\u00dfkreisen\u2060<\/li>\n<li>Zehen- und Wadenheben \u2060<\/li>\n<li>Wadendehnung an Wand oder Treppe\u2060<\/li>\n<li>Scheibenwischerbewegung mit dem Fu\u00df\u2060<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-979c35b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"979c35b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-84b4dee\" data-id=\"84b4dee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59abb98 elementor-widget elementor-widget-image\" data-id=\"59abb98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.activeoncokids.org\/wp-content\/uploads\/2025\/06\/3.png\" data-elementor-open-lightbox=\"yes\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzMzOTMsInVybCI6Imh0dHBzOlwvXC93d3cuYWN0aXZlb25jb2tpZHMub3JnXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wNlwvMy5wbmcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/www.activeoncokids.org\/wp-content\/uploads\/2025\/06\/3-819x1024.png\" class=\"attachment-large size-large wp-image-33393\" alt=\"\" srcset=\"https:\/\/www.activeoncokids.org\/wp-content\/uploads\/2025\/06\/3-819x1024.png 819w, https:\/\/www.activeoncokids.org\/wp-content\/uploads\/2025\/06\/3-240x300.png 240w, https:\/\/www.activeoncokids.org\/wp-content\/uploads\/2025\/06\/3-768x960.png 768w, https:\/\/www.activeoncokids.org\/wp-content\/uploads\/2025\/06\/3-10x12.png 10w, https:\/\/www.activeoncokids.org\/wp-content\/uploads\/2025\/06\/3.png 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3e2d00a\" data-id=\"3e2d00a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62b0c96 elementor-widget elementor-widget-text-editor\" data-id=\"62b0c96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Dienstag: reduzierte Muskelkraft\u2060 \ud83d\udcaa<\/strong><br \/><strong>\u2060<\/strong><br \/>Muskelkraft brauchst du jeden Tag \u2013 zum Laufen, Tragen, Treppensteigen oder einfach, um deinen K\u00f6rper stabil zu halten.\u2060<br \/>Nach l\u00e4ngerer Krankheit, Inaktivit\u00e4t oder durch bestimmte Therapien kann die Kraft sp\u00fcrbar abnehmen. Aber: Du kannst sie mit einfachen Mitteln wieder aufbauen!\u2060<br \/>\u2060<br \/>\ud83d\udc5f Alltagstaugliches Muskeltraining\u2060<br \/>Buch \u00fcber Kopf dr\u00fccken\u2060<br \/>Step-ups mit B\u00fcchern oder Kiste\u2060<br \/>Schulterheben mit Wasserflaschen (&#8222;Wei\u00df-nicht-Bewegung&#8220; mit Schultern)\u2060<br \/>Seitliches Gehen mit \u2060Stuhldips oder Liegest\u00fctze an Stuhlkante\u2060<br \/>\u2060<br \/>Hilfsmittel? Kein Problem:\u2060<br \/>\ud83c\udfcb\ufe0f Hanteln, Therab\u00e4nder, Kettlebells\u2060<br \/>\ud83d\udcda B\u00fccher, St\u00fchle, Wasserflaschen<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ad0c80b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad0c80b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-163a3ec\" data-id=\"163a3ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-645a2ed elementor-widget elementor-widget-image\" data-id=\"645a2ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/www.activeoncokids.org\/wp-content\/uploads\/2025\/06\/4-819x1024.png\" class=\"attachment-large size-large wp-image-33394\" alt=\"\" srcset=\"https:\/\/www.activeoncokids.org\/wp-content\/uploads\/2025\/06\/4-819x1024.png 819w, https:\/\/www.activeoncokids.org\/wp-content\/uploads\/2025\/06\/4-240x300.png 240w, https:\/\/www.activeoncokids.org\/wp-content\/uploads\/2025\/06\/4-768x960.png 768w, https:\/\/www.activeoncokids.org\/wp-content\/uploads\/2025\/06\/4-10x12.png 10w, https:\/\/www.activeoncokids.org\/wp-content\/uploads\/2025\/06\/4.png 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-93cbe51\" data-id=\"93cbe51\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-edd9e00 elementor-widget elementor-widget-text-editor\" data-id=\"edd9e00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Mittwoch: Fatigue\u2060 \ud83e\udd71<\/strong><br \/>\u2060<br \/>Fatigue ist mehr als M\u00fcdigkeit \u2013 es ist eine tiefe Ersch\u00f6pfung, die durch eine Krankheit oder Therapie entstehen kann. Sie tritt oft w\u00e4hrend oder nach einer Behandlung auf und bremst die k\u00f6rperliche Aktivit\u00e4t deutlich aus.\u2060<br \/>\u2060<br \/>Doch Bewegung hilft \u2013 im richtigen Ma\u00df!\u2060<br \/>\u2060<br \/>\ud83d\udca1 Wichtig: Alles, was du schaffst, z\u00e4hlt \u2013 auch kleine Schritte!\u2060<br \/>Schonende Aktivit\u00e4ten wie\u2060<br \/>Spazierengehen\u2060<br \/>leichte Dehn\u00fcbungen\u2060<br \/>Entspannungsverfahren (z. B. Atem\u00fcbungen, Yoga)\u2060<br \/>\u2060<br \/>\u2060<br \/>\ud83d\udd04 Tipp: Baue Bewegungseinheiten regelm\u00e4\u00dfig in deinen Tagesablauf ein \u2013 kurz, sanft &amp; regelm\u00e4\u00dfig ist besser als selten und zu viel.\u2060<br \/>\u2060<br \/>Ziel: Aktiv bleiben, ohne sich zu \u00fcberfordern.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45ae221 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45ae221\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9253a20\" data-id=\"9253a20\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f778e1f elementor-widget elementor-widget-image\" data-id=\"f778e1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/www.activeoncokids.org\/wp-content\/uploads\/2025\/06\/5-819x1024.png\" class=\"attachment-large size-large wp-image-33395\" alt=\"\" srcset=\"https:\/\/www.activeoncokids.org\/wp-content\/uploads\/2025\/06\/5-819x1024.png 819w, https:\/\/www.activeoncokids.org\/wp-content\/uploads\/2025\/06\/5-240x300.png 240w, https:\/\/www.activeoncokids.org\/wp-content\/uploads\/2025\/06\/5-768x960.png 768w, https:\/\/www.activeoncokids.org\/wp-content\/uploads\/2025\/06\/5-10x12.png 10w, https:\/\/www.activeoncokids.org\/wp-content\/uploads\/2025\/06\/5.png 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0c16788\" data-id=\"0c16788\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9bf150d elementor-widget elementor-widget-text-editor\" data-id=\"9bf150d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Donnerstag: Reduzierte Ausdauer\u2060 \ud83d\udeb6\u200d\u2640\ufe0f<\/strong><br \/>\u2060<br \/>Wer unter reduzierter Ausdauer leidet, ist oft schneller ersch\u00f6pft und braucht mehr Pausen.\u2060<br \/>Selbst Alltagsaufgaben wie Treppensteigen, l\u00e4ngeres Gehen oder Einkaufen f\u00fchlen sich anstrengend an. Aber: Mit gezielter Bewegung kann man Ausdauer sanft wieder aufbauen!\u2060<br \/>\u2060<br \/>\ud83d\udc63 Gehen auf der Stelle mit Intervallen, z. B. 30 Sek. gehen, 30 Sek. Pause\u2060<br \/>\ud83d\udcda Schritt-Challenge mit B\u00fcchern oder Mini-Stepper, z. B. 100 Schritte pro Stunde\u2060<br \/>\ud83d\udeb2 (Kindgerechtes) Rad-Ergometer, 15\u201360 Sek.-Intervalle oder ruhiges Tempo\u2060<br \/>\ud83d\udcaa Einbezug der Arme beim Radfahren oder Gehen\u2060<br \/>\u2060<br \/>Tipp: Lieber kurz &amp; regelm\u00e4\u00dfig, als einmal zu viel und dann ersch\u00f6pft. H\u00f6r auf deinen K\u00f6rper!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d302686 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d302686\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-01c7cbc\" data-id=\"01c7cbc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bb80848 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb80848\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0e27d9e\" data-id=\"0e27d9e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a88d9ff elementor-widget elementor-widget-image\" data-id=\"a88d9ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/www.activeoncokids.org\/wp-content\/uploads\/2025\/06\/6-819x1024.png\" class=\"attachment-large size-large wp-image-33396\" alt=\"\" srcset=\"https:\/\/www.activeoncokids.org\/wp-content\/uploads\/2025\/06\/6-819x1024.png 819w, https:\/\/www.activeoncokids.org\/wp-content\/uploads\/2025\/06\/6-240x300.png 240w, https:\/\/www.activeoncokids.org\/wp-content\/uploads\/2025\/06\/6-768x960.png 768w, https:\/\/www.activeoncokids.org\/wp-content\/uploads\/2025\/06\/6-10x12.png 10w, https:\/\/www.activeoncokids.org\/wp-content\/uploads\/2025\/06\/6.png 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9cc9cd4\" data-id=\"9cc9cd4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd3efdd elementor-widget elementor-widget-text-editor\" data-id=\"fd3efdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Freitag: Ataxie \u2696<\/strong><\/p>\n<p>Vor allem Menschen mit Hirntumoren k\u00f6nnen unter Ataxie leiden \u2013 einer St\u00f6rung der Koordination und des Gleichgewichts.<br \/>Das macht sich besonders beim Gehen, Stehen und in der Bewegung bemerkbar.<\/p>\n<p>\ud83e\uddb6 Gezieltes Training hilft, Sicherheit zur\u00fcckzugewinnen:<\/p>\n<p>Gehen auf verschiedenen Untergr\u00fcnden, z.\u202fB. Teppich, Wiese, Matte,\u00a0<br \/>Hindernisparcours mit Springen, Slalom, Seitw\u00e4rtsschritten<br \/>Balancieren auf instabilem Untergrund, z.\u202fB. Wackelbrett oder Matte<br \/>Stehen auf einem Bein, Fangen, Werfen &amp; Schie\u00dfen, mit gro\u00dfen &amp; kleinen B\u00e4llen<\/p>\n<p>\ud83d\udca1 Tipp: Spielerische \u00dcbungen machen nicht nur Spa\u00df, sondern f\u00f6rdern Sicherheit im Alltag<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-b12f369 elementor-widget elementor-widget-spacer\" data-id=\"b12f369\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Bewegungsideen gegen Sp\u00e4tfolgen<\/p>","protected":false},"author":10,"featured_media":33397,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,9,8,10],"tags":[],"class_list":["post-33391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","category-behandler","category-betroffene","category-sporteinrichtungen"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - 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